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Cognitive Diary CBT Self-Help 4.1
Cognitive Diary CBT Self-Help 4.1
Authorize : Freeware

Size : 5.9MB

Publisher : Excel At Life

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Track and Monitor ALL aspects of your babys growth and development. Record Bottle and Breast feedings, Daipers, Sleep, Pumpings, Growth Charts and Journals.Featured as a TOP App for New Parents in the Google Play store!Also includes Graph, Reports and different Themes! Data Export and Alarms. Suitable for new parents for babies aged 0 to 5.★ Easily record breast/bottle/SOLID feed with a single touch. ★ Easily record daiper changes (pees/poos) with a single touch.★ Easily record your Babys Sleeping Sessions with a singl...
I'm in the gym after work recently. However, It is an application that was developed I think it is a good idea to record when did you kind of exercise. You can record the day to day what you have movement, and when I open when you exercise Make a note in advance, you will be able to exercise more effectively. :) It is connected to a timer application which is indispensable when exercising. And it provides a search function so that you can browse to the location where you want to exercise around. It is possible to see at ...
This app is going to help you to follow a diet showing you the menu for today and for the following days of the diet you chose. It is going to give you the shopping list with the ingredients you need for your diet, and you are going to be able to save your weight in a graph so that you can see your improvement, self-motivate and share it with your friends. Moreover, it contains ideal weight, body mass index (BMI) and daily calorie intake calculators.This app is completely free, you are going to be able to see more than 30 we...
The breast is such an important area of the female body. The shape, size, and health of the breast affect a woman's ego, pride and her self-esteem. It would not be surprising, therefore, that any ailment or condition that endangers the look health and functionality of this vital body part would be a real source of worry to every woman.Breast cancer is the most common malignancy in women and the second leading cause of cancer death, exceeded only by lung cancer. One woman in eight who lives to age 85 will develop breast c...
By tracking your mood you'll know if things are getting better or worse. Mood pulse makes it easy; just answer one simple question every day! It generates graphics that depict your mood history over a period of days and/or months. A mood calendar allows you to see how your mood changes over days and seasons using an easy visual rating system.Mood Pulse allows you to self-monitor and the results can be used as a self-help tool or they can be shared with a therapist or health care professional, providing a record of your e...
Need help de-stressing, losing weight, or getting to sleep? Digipill is the world's No.1 self-help app.Digipill will help you:• Prevent insomnia• Reduce stress• Gain confidence• lose weight • Increase motivationDigipill can also help you:• Explore your mind• Be more creative• Get closure from a traumatic experience...and much more!The relaxation pill, 'T-Break', is FREE and comes pre-loaded so you can see real results in less than 20 minutes.• How do I get more? When you are ready to try more pi...
"***** Hypnosis is proven to be the most effective method to build self-esteem. ***** Do you doubt yourself? Do you limit yourself because you worry that others will judge you? Do you have trouble setting boundaries because you're afraid that if you say 'no,' others won't like you? By changing your subconscious thoughts, the Self-Esteem Hypnosis app helps you build your self-esteem and change the negative self-talk that has been keeping you down. After listening daily for one to three weeks, you'll begin ...
Character-Building Thought PowerRalph Waldo TrineCharacter-Building Thought Power by Ralph Waldo TrineRalph draws a distinct line between bad and good habits. In this book every effort is made by the writer to explain what comprises good habits and why every one needs it earlyin life. It draws the conclusion that habits nurtured in early life concretize into impulses in future for the good or bad of the subject.Is habit-forming or character-building a matter of mere chance or do you have it under your control? Can you make y...
Bodybuilding Diary***NEW***on http://kraftsporttagebuch.armin-maassen.de/index.php/upcoming-features you can participate in Development of the Appon http://crowdin.net/project/kraftsport-tagebuch you can help me translate the App into other languages :)***FEATURES***- A tutorial explains the main features of the app- Track your workout in a comfortable and fast way - Gather a training day even more comfortable and over a longer period of time- Manage your exercises- Manage your training days- Look at your last training day a...
Easily win the mental game of dieting! Keep your motivation alive, stay committed and lose weight fast!Join thousands of happy users!My Diet Coach will motivate you, help keep you on track, resist food cravings, emotional eating, exercise laziness and other obstacles by motivational arguments, guidelines, tracking challenges, getting virtual rewards for your achievements, helpful reminders and notifications with your goal and your motivational photos . USERS REVIEWS:*** Yay! I lost 10 lbs! Ever since I started my diet and ex...
SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety. SAM has been developed by a university team of psychologists, computer scientists and student users. Established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource. The key features of SAM are: • Clearly laid out menus • User guidance • External links • Self-monitoring of anxiety with graphical display • 25 se...
PART 1 - 101 Money Saving TipsPeople are always trying to save money, especially with today's economy. No matter what your reason for saving, through this e-book, you will discover ways never considered.The price of everything has gone up, requiring people to be more conscientious about money. The problem is that by the time the mortgage, car, utilities and credit cards are paid, there is little money to put aside. Saving money is not that hard. It's just a matter of learning all the different options and being creat...
Diary workout apps (How to)Your own personal trainer wherever you areFEATURES:- 5 to 10 minute targeted workouts- 10 to 30 minute full body workouts- 50 exercises- Workouts are randomly created and different each day- Video showing how to do each exercise- Developed by a certified personal trainer- On-screen instructionsDaily Workouts FREE is a great 5 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.Daily Workouts FREE combines ...
While most people heal and improve after a concussion, the symptoms they experience shortly thereafter can be disabling physically, emotionally and socially. The HEADWays Concussion Recovery Self-management app guides individuals with a concussion forward in their recovery using a proactive, early self-management approach. HEADWays is the only concussion recovery self-management app written and created by clinicians experienced in early management of concussion (the mHealthDeveloperGroup). The app has a simple user interface...

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