From Flab to Fab: Tone Up in 15 Minutes
Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone.
"Butterfly",
"Bend and Stretch",
"Genie",
"Kneeling Leg Circle",
"Alternate V-Sit Roll",
"Dumbbell Stepup",
"Swiss-Ball Back Extension",
"Dumbbell Straight-Leg Deadlift",
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